Trauma and Relationship Therapy near Cedar City, Utah
Serving Cedar City and Nearby Communities: Enoch, Parowan, Kanarraville, Brian Head, Paragonah, Beaver, and surrounding Iron County communities. Virtually available throughout UT
Compassionate and evidence-based therapy for trauma and relationships.
Does this sound familiar?
~You avoid conflict or confrontation, thinking it brings you peace, when it only brings peace to those around you.
~You end up in a fear response of fight, flight, freeze or fawn when dealing with conflict.
~You have a hard time feeling like you deserve rest. You are pushing yourself to do so much, but feel like it is never enough.
~Even in a place that should feel safe, you are vigilantly scanning the room for threats. You always have your guard up.
~You feel like you are getting in to the same patterns in relationships and don’t know how to do it differently.
~You find yourself in a shame-spiral, even when things are going well. You tear yourself down more than anyone else.
~You feel like you are not enough and too much at the same time.
I can help you…
Feel calm, present, and regulated.
Heal from past relationships and childhood wounds.
Manage fear responses of fight, flight, freeze or fawn.
Have more satisfaction and boundaries in your relationships.
Create a positive inner monologue, and eliminate the self-critic.
Identify and end the cycles.
Recognize and deconstruct negative believes about yourself.
Heal from yesterday, thrive today, and have hope for tomorrow.
Meet Lindsey Spencer, LMHC
Trauma and Relationship Therapist near Cedar City, UT
Serving Park City and Nearby Communities: Enoch, Parowan, Kanarraville, Brian Head, Paragonah, Beaver, and surrounding Iron County communities. Virtually available throughout UT
Hi, my name is Lindsey and I am a Licensed Clinical Mental Health Counselor in Utah. I help people learn how to regulate their nervous systems after trauma. I help them identify wounds created in childhood and in past relationships that are holding them in survival mode.
I know what it feels like to be stuck in shame, grief, and repetitive patterns. To have a brain that wires to respond as if you are still in the trauma. I can help you rewire your brain and your nervous system. I will teach you new ways to cope, instead of the survival skills you learned as a child or in past relationships. Utilizing EMDR and Somatic Therapy, I will help you release trauma in your body and rewrite your story. To learn more about EMDR and Somatic Therapy click HERE!
I won’t rush your nervous system.
We will move at a pace that feels secure, grounded, and sustainable for you. Using a gentle approach, so you can feel in control the whole time. Trauma therapy doesn’t have to be a daunting experience. You do not need to relive trauma to heal from it. I will give you the tools you need to move at a pace where you feel safe.
What to expect from doing therapy with me…
Step One:
After you fill out a contact form, expect me follow up in the next few days. We will set up a 15 minute phone call to discuss what you are looking for from therapy, and to see if we are a good fit.
Step Two:
Your first few appointments will be about hearing your story, and building a therapeutic relationship. Expect to do majority of the talking at first. I want you to feel safe and heard.
Step Three:
Once you feel safe, stable, and supported we will work with your nervous system to address underlying issues causing distress. I utilize evidence-based approaches to help you heal from deep wounds.
Step Four:
Therapy isn't meant to last forever. Once you’ve reached your goals and integrated the tools we’ve built into your daily life, our time together will naturally come to a healthy close.
Therapy Services
EMDR and Somatic Therapy
Using EMDR and Somatic Therapy we work together to untangle those stuck stress responses so your brain and body can finally realize you're safe.Trauma isn’t just remembered, it is held in the body’s nervous-system.
Therapy for Dissociation
Feeling detached, numb, or floating through life is a survival skill your mind uses to protect you. Together, we gently build felt safety so you can step out of the fog, feel anchored in your body, and safely re-engage with your life and relationships.
Anxiety and OCD Therapy
Intrusive thoughts, rigid routines or endless "what-ifs," feel like they are hijack your brain. I’ll help you learn how to step out of the panic loop and tolerate uncertainty. You’ll get real, effective tools to take back control.
Therapy for Religious Trauma and Faith Transition
Untangling yourself from high-control religion or navigating a major shift in your beliefs can feel like losing your identity overnight. It is normal to feel grief, confusion, and shame. I am here to help you sort through it all.
Attachment-Based Trauma Therapy
The way we were loved early on sets the tone for how we show up in our relationships today. We'll look at those childhood survival skills and figure out where they came from so you can stop recycling them.
Therapy for Trauma and PTSD
Trauma leaves your nervous system stuck on high alert, long after the threat has passed. We will help your body process stored stress, release survival patterns, and finally feel calm, grounded, and present again.
Where is your office located?
483 W 50 N, American Fork, UT 84003
Getting there from Cedar City:
Head North on I-15 towards American Fork
Take Exit 278 towards W Main Street
Turn right on to W Main Street
Turn left on to NW State Street using the right turn lane
Take a quick right on the N 490 W
Drive to 50 N
Office is located on the SW side of the building. Look for a sign for “The Family Therapy Clinic”.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a free consultation call below!
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Diagnostic Evaluation: $200
50 minute Psychotherapy: $180
EMDR 90 minute Intensive: $270
Play Therapy: $200
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I am currently in-network with Select Health and Blue Cross Blue Shield.
My EMDR Intensives are not covered by insurance, and are only available for out-of-pocket pay.
For out-of-network clients you can request a superbill after each session that may be used for reimbursement with your insurance. You will want to check with your insurance to confirm your out-of-network benefits.
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Both! I currently have a cozy office in American Fork, Utah. I also see clients virtually throughout Utah.
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I am so happy you are considering working with me!
You can fill out a contact form by clicking HERE!
I will reach out to set up a 15 minute consultation call to discuss what is bringing you to therapy and if I am the right fit. Then it is up to you if you’d like to move forward. There is no pressure to schedule during this call.
You can also skip the consultation call if you already feel we will fit well together, and just want to get to work!
So…Ready to get started?
Reach out today for
Trauma and Relationship Therapy near Cedar City, Utah
If you are ready to stop allowing your past to dictate your present, lets connect!